Gymdaddy – Where Health And Fitness Lives !

Curd vs Yogurt: What’s better for weight loss?

For most people, curd and yogurt are one and the same. They both are dairy products, white in colour and have the same health benefits. Some people even use the word curd and yogurt interchangeably. But in reality, both are two different products, prepared differently and offer varying health benefits.

They are full of nutrients and are considered good for people trying to lose weight. Let us find out which one is healthier. The difference Curd or Dahi is made by curdling milk with an edible acidic substance like lemon juice, vinegar or curd itself.

While yogurt is prepared through the process of homogenization and fermentation by pasteurizing milk. Nutritional value Curd is an essential part of Indian cuisine and can be easily found in every Indian household. It is a rich source of calcium and it is loaded with several essential nutrients like vitamin B-2, vitamin B-12, potassium, and magnesium. It is more natural as it is prepared at home and does not contain any chemicals. Yogurt is an excellent source of protein, calcium, and potassium. It is loaded with numerous vitamins and minerals and is relatively low in calories.

Both curd and yogurt contain live strains of Lactobacillus bacterium, but only yogurt contains streptococcus thermophilus. Health benefits of Yogurt 1. Yogurt provides an impressive amount of protein. It contains 12 grams of protein per 200 grams. Protein helps to boost metabolism by increasing the energy expenditure or by increasing the number of calories burned throughout the day. Protein also increases the production of hormones that makes you feel fuller for a longer time. 2. Yogurt is good for digestive health.

It even reduces the uncomfortable symptoms of irritable bowel syndrome. 3. Several studies have found that yogurt consumption can help manage weight, lower body fat percentage, and waist circumference. 4. It is even good for your gut health, which is essential when trying to lose weight. Health benefits of curd 1. Curd can also help in improving digestion. It is loaded with nutrients that are easily absorbed in the digestive system.

Studies even suggests that curd can help in curing H. Pylori infections, which can lead to peptic ulcers. 2. Curd is a rich source of calcium that prevents your body from pumping more cortisol, which is a stress hormone. Hormonal imbalance can lead to numerous problems like hypertension, obesity, and cholesterol.

Which is better Curd is prepared naturally, but it is not a probiotic. So it is not the best choice when trying to lose weight. Yogurt, however, is a probiotic, which can speed up the weight loss process. Certain studies suggest that probiotics are beneficial when trying to shed kilos. But be careful while having yogurt for weight loss. Always take plain yogurt. Flavoured yogurt may contain artificial sweeteners, which can be harmful.

Leave a Reply

Your email address will not be published. Required fields are marked *