Food cravings need no introduction. Sometimes it is french fries, sweets and at other times, just a soda would do. Cravings and food temptation appeal to everyone in many different ways and are one of the most difficult things to avoid while you are on a restrictive weight-loss diet. What do you do when you feel like eating something calorie-ridden but all you have in front of you is a bowl of quinoa! Yes, we know, as tempting as it sounds and probably is, it is best for you to stick to a healthy, nutritious diet in the long run.
While you cannot actually get rid of these cravings, what you can actually do is rewire or train your brain’s receptive sensors to HATE the junk. It might sound a little difficult and technical, but all you need is some raisins in your hand! Yes! Raisins are the answer to put an end to untimely cravings and hunger pangs! Diet-watchers, thank us later! Raisins can help you fight your junk food addiction! According to Dr. Leslie Korn, an expert in mental health nutrition, allowing yourself to indulge in just ONE raisin every day can be the simplest and the most effective way to curb down the cravings and not ruin the precious efforts you have put in to lose weight all the while.
The trick behind this hack’s working lies in the process. To reap the benefits, all you have to do is eat the raisins really slowly. This exercise takes five minutes or less to work! Eating the raisin slowly helps the body focus on mindful eating and allows you to listen to what your body is actually trying to tell you, without giving in to your unhealthy temptations. It can also help you be more in sync with your body’s dietary requirements. Just like sniffing grapeseed oil can help speed up your weight loss, raisins or dried grapes contain strong chemicals that have the ability to curb your cravings. When you eat raisins, it starts a chemical reaction in your body which slows down your breathing. At the same time, it also contains powerful neurotransmitters known as GABA which can stabilize your appetite, slow down digestion and act on stress levels, which can be one of the reasons you crave a certain food item. All you need to do is take a raisin, try and eat is very carefully and consciously. While doing so, pay attention to your body’s reactions-whether your mouth waters, is there a gnawing sensation in your stomach.
This way, you will get to realize what your body needs and attend to it in a more fruitful way-instead of simply munching on unhealthy chips or gulping down a fizzy drink, even when you don’t really need it. How raisins can be the secret weapon to trim down naturally! Raisins also make for a good weight loss snack as they are rich in natural sugars and vitamins, which means that you do not have to depend on artificial sugar sources or go overboard. They can also control your blood sugar levels, therefore, supporting weight loss in the long run. Having them soaked in water is a good way to have them.